3 months of online coaching:

• Initial call zoom call to set goals.

• I create your 3 month plan and explain it to you.

• You will receive an email with an invitation to the training platform that will allow you to download an IOS app. This makes logging the training easy. If you don’t have an apple phone it’s not an issue you can still access the platform via a web browser (there’s hardly any difference).

• I analyse all the videos you submit and provide comments making notes for our scheduled weekly 15-20 minute zoom call.

• The more videos and comments and questions you ask the more I can coach.

• We check in once every week on a Sunday via zoom to discuss the compliance rate and what challenges you faced to adjustments can be made.